Bootcamp & Fitness
|Posted on December 1, 2015 at 12:10 AM||comments (312)|
Philosophy behind 21DWPC
After 13 years as a Master Trainer, All my clients, and anyone who knows me, knows that I do not believe in cold-turkey dieting. I always teach "anything in moderation" "work hard to eat hard" "earn your calories, burn your calories."
But what happens when you start seeing yourself take these methods to nutrition a little too relaxed and one cheat meal becomes 2,3,4,5…and you haven't caught up with your exercise and calorie expenditure/burn. The calories start adding up and what was a 400 calorie snack has now krept up to 40,000 extra calories you haven't burned off? (Which btw is about 11-12lbs-3500kcal= 1lbs)
Psychologically, sometimes we then give up on our "Earn our calories, burn our calories" philosophy. We then do what we can to catch up and if we don't, well, we chalk it up to 'Living Life'.
All of a sudden 'Living Life' has gripped you and swallowed you whole and has you walking around and feeling the heaviest you've ever been in your life. or at least unable to make changes to your body you desire.
Sometimes you need to give your mind, your bad habits, your body, a super charged jolt of reality--A SUPER CHARGED JOLT OF 'NO'.
I am challenging you, for 3 weeks of 'NO'. Just 21 days, to eliminate cold turkey, all these things that add unnecessary calories into your bodies.
Please go to the Registration tab to learn more about your options in losing body fat, body weight, food addictions, and resetting your nutrition lifestyle.
|Posted on November 18, 2015 at 10:30 PM||comments (544)|
Fitness Math: 4 CHANCES!
"The Average American may consume more than 4500 CALORIES during a typical holiday gathering" from pre-snacking, drinking, eating a Thanksgiving Dinner with turkey and all the trimmings and desserts.
-American Calorie Control Council
~1lbs of fat = 3500 calories
~Running 1 Mile burns = 110-120 calories (relative to individual)
~Burning off 1lbs of fat = running approx. 30MILES!
~One measly Turkey Trot 5k (3.2miles) will burn 330-360 calories wink emoticon.
~ONE #90MinuteBootcamp burns approx (female-800cal/male-1300cal) (relative to BMI)
~burning off 1lbs of fat in 90MBC = 3-4 classes
++as of Nov 18th--Opportunities to burn off your Holiday dinner with 90MBC before your holiday dinner= 4:
Non-members are welcome!
~Saturday Nov21st @10am Joe Moakley Field $20
~Monday NOV23rd @BSC DTX $27
~THANKSGIVING morning @7AM in Dorchester $20
or with message me for details
|Posted on November 11, 2015 at 12:45 AM||comments (94)|
One 8 ounce glass of Orange Juice = 24 grams of sugar... Which= 6 TEASPOONS of sugar.
1. think about it...you wouldn't eat 4 oranges for breakfast, so why would you drink the equivilant sugar. (8oz isn't the size we usually get though is it...16oz juice =12 TEASPOONS of sugar.
2. YES, unmoderated consumption of juices are unhealthy in that you are drinking conscentrated empty calories in sugar. So know what is on your food so you can moderate your sugar intake.
3. that being said, Natural sugars from fruit will always be healthier than added, processed, refined sugars in our mass produced foods. BUT DONT DRINK THEM, EAT THEM, because when you drink a glass of juice YOU ARE NOT MODERATING your intake. When fructose is eaten through a whole orange it causes less of a problem as the fiber helps to slow down the absorption and prevents over consumption.
4. Is orange juice even fresh, real tasting orange juice? No!. Its probably at least a year old, and through its processing, stripped of ALL its flavor and then chemically re- flavored to produce a consistent trademarked' taste...think Tropicana vs Minute Maid flavors.
Know what is going into your body!! Dont blindly consume empty sugar calories...because that's what's made you fat.
-Yo Personal Trainer
#cleaneating #sugar #personaltraining