Bootcamp & Fitness
|Posted on November 18, 2015 at 10:30 PM|
Fitness Math: 4 CHANCES!
"The Average American may consume more than 4500 CALORIES during a typical holiday gathering" from pre-snacking, drinking, eating a Thanksgiving Dinner with turkey and all the trimmings and desserts.
-American Calorie Control Council
~1lbs of fat = 3500 calories
~Running 1 Mile burns = 110-120 calories (relative to individual)
~Burning off 1lbs of fat = running approx. 30MILES!
~One measly Turkey Trot 5k (3.2miles) will burn 330-360 calories wink emoticon.
~ONE #90MinuteBootcamp burns approx (female-800cal/male-1300cal) (relative to BMI)
~burning off 1lbs of fat in 90MBC = 3-4 classes
++as of Nov 18th--Opportunities to burn off your Holiday dinner with 90MBC before your holiday dinner= 4:
Non-members are welcome!
~Saturday Nov21st @10am Joe Moakley Field $20
~Monday NOV23rd @BSC DTX $27
~THANKSGIVING morning @7AM in Dorchester $20
or with message me for details